Inside Out Health & Beauty

About Me

Hello friend Welcome to Blog Inside Out Health and Beauty!

My name is Maureen my history is that I have from a very young age been interested in being healthy and living life to its fullest. I lived in Canada from 1989-2003 a total of 14 years. During that time I was diagnosed with a slow thyroid called Hypothyroidism, I was not experiencing any major symptoms at that time maybe a little fatigue but nothing significant. Thankfully my Canadian doctor did not immediately prescribe the usual hormone replacement (thyroxine) medication. However fast forward to 2014 symptoms were starting to manifest particularly that of thinning hair. Instead of heading straight to my UK doctor as I had returned to the UK by this time. I started to investigate changing my diet to address the problem.