Hello! I'm Maureen

Hello friend Welcome to Blog Inside Out Health and Beauty!

My name is Maureen. From a very young age, I have been interested in being healthy and living life to its fullest. I lived in Canada from 1989 to 2003, a total of 14 years. During that time, I was diagnosed with a slow thyroid, known as hypothyroidism. At that time, I was not experiencing any major symptoms—perhaps a little fatigue, but nothing significant. Thankfully, my Canadian doctor did not immediately prescribe the usual hormone replacement medication (thyroxine).

Fast forward to 2014, symptoms started to manifest, particularly thinning hair. Instead of heading straight to my UK doctor, as I had returned to the UK by then, I began investigating dietary changes to address the problem.

I am happy to report that today, hypothyroidism has been completely eliminated, along with some other associated conditions. I look nowhere near my biological age, and my weight is steady with no fluctuations. I see people all the time who could benefit greatly from changing their diet and lifestyle, allowing them to say goodbye to the constant and vicious cycle of ill health, doctor visits, and medication side effects.

This blog is dedicated to helping others achieve optimal health. It empowers individuals with information that often contradicts official dietary recommendations, especially those supported by the food industry. Most of what we are told by doctors, who often know very little about nutrition, is focused solely on treating symptoms rather than addressing the root causes of prevalent health issues such as diabetes, high blood pressure, and heart disease—all of which can be reversed with good nutrition and lifestyle changes.