by Twiggy | Jun 20, 2024 | Fitness
More than Skin Deep! We all want a great complexion, free of pimples, blackheads and wrinkles, even-toned and just glowing! Modern living has made this much more of a challenge to achieve. The average modern diet is fraught with substances that are enemies of a clear...
by Twiggy | May 17, 2024 | Fitness
Candida is a fungal infection the for the most part affects the mouth, private parts and toenails. Candida is an overgrowth of the fungus which often happens after a course of antibiotics which destroys the friendly gut bacteria that keeps yeast and fungus in check....
by Twiggy | May 17, 2024 | Fitness
Health Benefits of Lemons The Mighty Lemon! Lemons have been traditionally used in home-made cold and flu remedies we have been told to drink honey and lemon at the first signs of a cold or flu being well known as an immune system booster. However, there is so much...
